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How to prevent hypertensive nephropathy?

  How to prevent hypertensive nephropathy?

  Hypertensive nephropathy is a serious disease which is harmful to the health and affect the quality of life, and has many symptoms, such as dizziness, headache, neck pull, vertigo, tinnitus, forgetfulness, insomnia, depression, fatigue, limb numbness, palpitations and so on, which can easily cause a series of other diseases. So the hypertensive nephropathy is also called “hidden killer”.

 

  In order to avoid the disease and these scared effects, these measures should be taken:

  1. have a delicate diet: hypertension patients should have a low-salt and low-fat diet. Meanwhile, they should take more vegetables, which can prevent obesity and atherosclerosis. As for the olds, they should avoid fried foods with high fat specially.

  2. Have a relaxed mood: In Chinese way of saying a thing, we can say that One laugh makes people ten years younger. Science indicate that having a relaxed mood makes the life longer. On contrast, Nervous and depression makes heart beat faster and blood pressure higher, which can aggravate the hypertension. A bad circulation comes into being.

  3. Insist on taking exercise, enhance physical fitness: daily physical exercise, not only can increase energy consumption, adjust the body's energy balance, prevent obesity and promote cardiovascular function, enhance myocardial contractility, reduce vascular compact tension, make coronary artery dilatation, decrease the hypertension, also can make the blood triglyceride and blood viscosity decreased. These on prevention of coronary heart disease and hypertension are very favorable.

  The main notice: control the high blood pressure.

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