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The detoxification schedule for body organs

  The detoxification schedule for body organs

  From the point of traditional Chinese medicine, twenty-four hours in a day can be divided into different periods and different organs perform different functions.

  1. From nine to eleven in the morning.

  It is the detoxification time for spleen, at that time, people are advised to do not ice products, which will hurt the spleen and affect the development and fertility.

  2. From eleven to thirteen in the noon.

  It is the peak period for heart working and the most powerful moment for body energy. At that time, the heart beats faster.

  3. From thirteen to fifteen in the afternoon.

  It is the time for small intestines to absorb nutrition, after which the function of belly decrease. So in China, there is a old custom that do not eat any more after fifteen.

  4. From fifteen to seventeen in the afternoon.

  It is time for bladder to expel toxins. At that time, exercising in gym is a good choice, which can help body to expel urine.

  5. From seventeen to nineteen in the afternoon.

  

 

  It is time for kidney to expel toxins. At that time, exercising in gym can help kidneys to expel toxins.

  6. From nineteen to twenty-one in the evening.

  It is the glorious time for blood circulation, at which due to higher blood pressure, you’d better to rest at home.

  7. From twenty-one to twenty-three in the evening.

  It is the resting time for immune system and is important for female endocrine system. At that time, you must rest and do not worry for others. Listening music or recalling good affairs is a great choice.

  8. From twenty-three to one in the evening.

  It is time for gallbladder to expel toxins, which can just happen in sleeping soundly.

  9. From one to three in the evening.

  It is time for liver to expel toxins and just happen in sleeping soundly.

  10. From three to five in the morning.

  It is the time for lungs to expel toxins. At that time, the patients with lung diseases will cough seriously. And planning to get up should be according to the time of local sunrise, after sunrise, there will be more oxygen, which is suitable for exercises. And the normal person will get up at five.

  11. From five to seven in the morning.

  It is time for lager intestine to expel wastes, so the defection must be taken before seven.

  12. From seven to nine in the morning.

  It is time for stomach to digest to afford energy for body. So the breakfast must be taken before half past seven. If someone haven’t taken breakfast without defection, the small intestines will absorb defection, which is harmful to body.

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