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How to Eat Fruit ?

  How to Eat Fruit ?

  8 kinds of recommended for you to eat

  Grapefruit, apple, strawberry, cherry, guava, kiwi, dragon fruit, watermelon.

  Not recommended

  Longan, sugar cane, dried fruit, persimmon, jujube, raisins, sugar orange, bananas.

  So how to eat the fruit ?

  Grapefruit: eat 2 petals

  Grapefruit is rich in juice and has a rich flavor.It has sweet or sweet and sour taste, and sometimes with a bitter taste. The weight of a grapefruit 2-3 pounds, the average a segment of weight of 100 grams.Each 100 grams of grapefruit contains 41 kilocalories of energy,9.1 grams of carbohydrates, blood glucose generation index of 25.

  Amount of consumption: the patient to eat 4 flap has little effect on blood sugar in theory, for safety, it is recommended to eat 2 flap per day.

  Kiwi: a medium size

  Kiwi has the reputation of King Victoria C, a medium sized kiwi weight of about 100g, each 100g kiwifruit contains 56 thousand calories and carbohydrates of 11.9 grams and glycemic index of 52.

  Amount of consumption: the patient to eat 125g kiwi fruit has little effect on blood sugar in theory, about a medium-sized kiwifruit

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